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Intention: Aim to get 30% win or more on 1st serve return each game. (The coach keeps record and works it out at the end of the game)...

Aim: Win 2nd serve points Efficient and effective use of 1st serve Task points: as many as you can win with the lives available 4 lives...

Aim: 1. Increase second serve win points 2. Decision-making on when and how to use the first-serve 3. Second serve return aggressive play...

Aim: Stay strong in the cross-battle interact with the line when you unlock it when unlocking the line, what opportunities are presented?...

Aim: choose the challenge you want to interact with as a server. Format: 1 set to 6 with a normal deuce and if it gets to 6-6 then tie...

Aim: Look after your core play through the middle part of the court Win conditions: 7 match wins ( players in squad 5 with 2 courts, 1...

Intention: Encourage positive responses to losing points. Format: 2 tie-break sets to 10 (9-9 2 clear) If 1 set all play a deciding set 1...

Game details: Win conditions: survive 5 minutes You start with 5 lives. Format 1 v 1 One end has yellow lines 3ft from the singles line...

Intention: Main: drive up 1st serve % Side: encourage 2nd serve win points Game details: Win conditions: server who can hold most games...